02/12/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Video Link / Article

Here we go! Registration for the 2016 Cross Training Open is live! http://games.cross-training.com/about-the-games/the-open

QOD

What has been your biggest accomplishment, outside the gym, since starting CF?

Gymnastics

Rope Climbs

-wear long socks-

WOD

Metcon (AMRAP – Reps)

4 Rope Climbs, 12′

20 Kettlebell Swings, 70/53

40 Goblet Lunges (70/53)

20 Chest-to-Bar Pull-Ups

80 Double-Unders

20 Chest to Bar Pull Ups

40 Goblet Lunges (70/53)

20 Kettlebell Swings, 70/53

4 Rope Climbs, 12′