02/15/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

How do you like your eggs cooked?

Weightlifting

Front Squat (5-5-5-5)

Up to 85%

Handstand Push-ups (10-10-10)

As strict as possibe.

Do between squat sets.

WOD

Metcon (Time)

3 Rounds for time:

25 Bar-Facing Burpees

10 Overhead Squats , 135# / 95#

4 Muscle-Ups