02/19/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Favorite song right now stuck in your head?

Gymnastics

Handstand Work

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Handstand Push Ups

20 Wall Balls

30 Hang Power Snatches (75/55)

40 KBS (Russian – 53/35)

50 Sit Ups