02/20/2015

BK Fit Studios – 02/20/2015

Strength – Front Squat (3 x 5 Across)

3 x 5 Across – 50% of 1RM Back Squat

WOD – (AMRAP – Rounds and Reps)

11min AMRAP:

5 Snatches (95/65)
15 Wall Balls
30 Double Unders

QOD – Fun Fact Friday!