02/21/2015

BK Fit Studios – 02/21/2015

Skill / Gymnastics

Turkish get-ups

WOD – Partner: (Time)

Complete the following before moving onto the next station.

Buy-in: 50 Wall Balls (20/14)

For Time:
25 Dumbbell Thrusters (40/20)
50 Box Jumps (24″20″)
75 Dumbbell Snatches (40/20) Alternate
100 Sit Ups
125 Double Unders

Partner A: Rows 250m on start of clock then every 10min.
Partner B: Rows 250m on 5th,15th 25th min.

QOD – If you could only watch one movie for the rest of your life, which one would it be?