02/23/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What animal do you have a legit fear of encountering?

Weightlifting

Push Press (4-4-4-4)

Up to 90%

Pull-ups (11-11-11)

As strict as possibe.

Do between squat sets.

WOD

12min cap

Metcon (Time)

5 rounds for time of:

115-lb. Deadlifts, 12 reps

115-lb. Hang Power Cleans, 9 reps

115-lb. Thrusters 6 reps