02/25/2015

BK Fit Studios – 02/25/2015

Skill / Gymnastics

Beat / Kipping Swing

WOD – Metcon

10min AMRAP:
50 Calorie Row
40 Pull Ups
30 Wall Balls
20 Power Cleans (135/95)
1 round is = 140 reps

QOD – What is the best thing you remember from High School?