02/26/2015

BK Fit Studios – 02/26/2015

Skill / Gymnastics

Kicking up into a Handstand

Strength – Deadlift (3 x 5 Across)

3 x 5 Across @ 65% of 1RM

WOD (No Measure)

EMOM:
Scaled:
Even: 2 Chest to Bar Pull-ups & Ring Dips
Odd: 20sec N-hold

RX:
Even: 2 Muscle Ups
Odd: 20sec L-hold

QOD- Are you participating in the Cross Training Open this year? Come in at 8pm Thursday night to watch the event LIVE!