24
Feb
02/25/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
What was the worst gym fad you’ve tried?
Weightlifting
Every 2 min for 12 minutes
Power Snatch (2 – 2 – 2 – 2 – 2 – 2)
Find a heavy set with good form and stick with it for all sets
WOD
Metcon (Time)
21-15-9
Power Clean 135/93
Box Jumps
If you can not perform 21 power cleans unbroken at 135 scale the reps to 15-12-9 or 12-8-4