02/25/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What was the worst gym fad you’ve tried?

Weightlifting

Every 2 min for 12 minutes

Power Snatch (2 – 2 – 2 – 2 – 2 – 2)

Find a heavy set with good form and stick with it for all sets

WOD

Metcon (Time)

21-15-9

Power Clean 135/93

Box Jumps
If you can not perform 21 power cleans unbroken at 135 scale the reps to 15-12-9 or 12-8-4