03/11/2015

BK Fit Studios – 03/11/2015

Strength – Power Snatch

(2-2-2-2-2)

WOD – Annie (Time)

12MIN CAP:

50-40-30-20-10
Double-unders
Sit-ups
Scale to 1/2 double under attempts or 2x single unders as necessary

QOD – What movement do you hope does NOT get announced for 15.3?

[youtube]https://www.youtube.com/watch?v=iB_4qc0cADc[/youtube]