03/12/2015

BK Fit Studios – 03/12/2015

Strength – Deadlift (3 x 5 Across)

5 x 5 x 5 @ 85% of 1RM (rest 3min)

WOD (Time)

10 Burpees
20 Wall Balls (20/14)
30 Kettlebell Swings (24/16)
40 Mountain Climbers
5 Rope Climbs
40 Mountain Climbers
30 Kettlebell Swings (24/16)
20 Wall Balls (20/14)
10 Burpees

QOD – What day and time is best for wine taster for next weekend?