17
Mar
03/18/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Skill
Muscle-ups
WOD (AMRAP – Rounds and Reps)
15:00 AMRAP
Alternating rounds of
1st round:
3 burpees
12 sit ups
15 squats
200m Run
2nd round:
3 pistols (6 total)
12 lunges (alternating)
15 push ups
200m Run
Repeat alternating rounds for a total of 15 min.
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If you are out on the run when the clock ends, the run will not be counted.