03/20/2015

BK Fit Studios – 03/20/2015

Strength – Front Squat

(4-4-4-4)

WOD (Time)

25 Push-ups
25 Sit-ups (ab-mat)
25 Air Squats
1min Handstand Hold
1min Plank Hold
1min Goblet Squat hold
25 Push-ups
25 Sit-ups (ab-mat)
25 Air Squats

QOD – What is your favorite sport to watch in person?