20
Mar
03/21/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Gymnastics
5 x Chest-To-Bar Pull-ups
WODÂ (AMRAP – Rounds and Reps)
Barbell complex
1- Deadlift
1- Power clean
1- Front squat
1- Jerk
12 x @ 95/ 65
6 x @ 135/ 85
3 x @ 185/ 115
1- Deadlift
1- Power clean
1- Front squat
1- Jerk
12 x @ 95/ 65
6 x @ 135/ 85
3 x @ 185/ 115
Perform 12 rounds of the barbell complex w/ 95/65 then add weight and complete it 6 times with 135/85 then add weight and finish the workout by completing it 3 times with 185/115
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NO SQUAT CLEAN AND
NO THRUSTERS!!!