03/22/2016 – BK Fit Studios

03/22/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Stregnth

Power Snatch + Overhead Squat + Snatch Balance

(2+2+2, 2+2+2, 2+2+2, 1+1+1, 1+1+1)

WOD (Rounds and Reps)

12 Min AMRAP:

15 Double Unders
20 RKBS (53/35#)
15 Air Squats

WOD – How many times a day do you brush your teeth?