03/23/2015

BK Fit Studios – 03/23/2015

Strength – Back Squat

(3 x 3 Across) Work at 80% of 1rm

WOD (Time)

30-20-10:
Kettlebell Swings (70/53)
Pull-ups
Push Press (95/65)

QOD – What is your favorite post workout meal/supplement?