27
Mar
03/28/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
WOD (Time)
“Batman & Superman”
In teams of 2,
26:00 AMRAP
In teams of 2,
26:00 AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. [Switch and repeat]
Partner A runs 400M Sprint
Partner B does AMRAP Back squats (135#/95) from floor until A returns. [Switch and repeat]
Partner A runs 400M Sprint
Partner B does AMRAP Double Unders
[Switch and repeat]
Partner A runs 400M Sprint
Partner B does AMRAP Bar Facing Burpees [Switch and repeat]