04/01/2015

BK Fit Studios – 04/01/2015

Skill / Gymnastics

Turkish Get-ups

(2 per arm in the set of 4)

WOD (Time)

2 Rounds of: (EMOM 3 burpees)

36 reps Deadlifts (315/225)
24 reps Snatches (185/125)
12 reps Back Squats (225/155)
2 laps around the block
20 reps Hand Stand Push-ups

QOD – Favorite animated film?