2 Apr /0 Comments/WOD 04/03/2016 Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Shoulder Press (find a 1 rep max in 12min) WOD (Time) Three rounds AFAP:6 Handstand Push-up 9 Squat Cleans 115/85 12 Burpees QOD – Which of the five senses would you say is your weakest?
