1
Apr
04/02/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Gymnastics
Muscle-ups (Practice)
WOD (Time)
30 Muscle Ups for time:Scale with:
3 Pull-ups or Ring Rows + 3 Dips = 1 Rep or
1:1 Jumping MU’s (pause in dip)
3 Pull-ups or Ring Rows + 3 Dips = 1 Rep or
1:1 Jumping MU’s (pause in dip)