04/01/2016 – BK Fit Studios

04/01/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Gymnastics

Rope Climb ( Climb EMOTM for 10:00)

scale with 6 1-Armed Ring Rows

WOD (Time)

AFAP:21/15/9
Clean and jerk (115/85)
Toes to Bar

Must be a jerk! Either push jerk (double dip) or split jerk.

QOD – What was the last thing you search for on Google?