04/06/2015

BK Fit Studios – 04/06/2015

Strength – Back Squat

(3 x 3 Across) add 5 to 15+ lbs from last week #s. (3rd week)

WOD – Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

QOD – What city or state does this beautiful weather we are having remind you of?