04/09/2015

BK Fit Studios – 04/09/2015

Strength

Push Press (5-5-5)

WOD (AMRAP – Rounds and Reps)

9min AMRAP
9 Overhead Squats (95/65)
15 Pull-ups
21 Deadlifts (95/65)

(every-time you finish a round you complete 10 burpees)