04/10/2015

BK Fit Studios – 04/10/2015

Skill – Clean Progression:

WOD (Time)

3 Rounds for Time:
9 Ground to Overhead (135/95)
12 Box Jumps (24″/20″)
15 Kettlebell Swings (24kg/16kg)

QOD – What did you have for dinner last night?