BK Fit Studios – Cross Training
Name one TV show or movie you consider overrated?
10 Primal Pull Throughs + Push-up
20sec hold of Bridge Glute
10 PVC Pass Throughs
5 Hip Extensions
10 Over head Squats with PVC
Tag Team “Cindy”
Metcon (AMRAP – Rounds)
In teams of two, do a standard “Cindy,” (20 min AMRAP of 5 pull-ups, 10 push-ups, 15 squats) with only one partner working at a time, tagging in the other partner at any point.