9
Apr
04/10/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Bench Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%)
Training Max is 90% of your 1RM. So take 65% of 90% of your 1RM, etc. Use the chart next to barbells for help.
Put your final weight and reps in wodify
Put your final weight and reps in wodify
Deadlift (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%)
Training Max is 90% of your 1RM. So take 65% of 90% of your 1RM, etc. Use the chart next to barbells for help.
Put your final weight and reps in wodify
Put your final weight and reps in wodify
WOD (Time)
EMOTM: FOR 10 min
3 Ring Dips
1 Rope Climb
Score is last round completed + number of reps in the round you did not complete.nd!
QOD – Favorite childhood cartoon?