Clinton Hill, East Williamsburg – CROSS TRAINING
Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%)
Training Max is 90% of your 1RM. So take 65% of 90% of your 1RM, etc. Use the chart next to barbells for help.
Shoulder Press (45#/35#) (From the ground)
NO BOUNCING WHEN PRESSING!! Please don’t drop barbells on the ground!