04/09/2016
Clinton Hill, East Williamsburg – CROSSFIT Weightlifting Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90% of... Read More
04/05/2016
Clinton Hill, East Williamsburg – CROSSFIT The CrossTraining Total (Weight) Start with back squat, then shoulder press, then deadlift. You have 15:00 and as many... Read More