13
Apr
04/14/2014
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Bench Press (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%)
Training max = 90% 1RM
WODÂ (AMRAP – Rounds)
WALL CLIMB, UP DOWN, PASS-THROUGH GRASSHOPPER
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)