BK Fit Studios – Cross Training
If you had to describe yourself as a flavor, what would it be?
10 Primal Pull Throughs + Push-up
20sec hold of Bridge Glute
10 PVC Pass Throughs
5 Hip Extensions
10 Over head Squats with PVC
In teams of two: Each person will have a turn to run and do the movements.
Athlete A will run while Athlete B completes the movements:
2 rounds for time
30 Dumbbell Thrusters 40/30
400m Run (Farmers Carry) 40/30
30 HR Push-ups