Clinton Hill, East Williamsburg – CROSSFIT
In teams of three,
Complete 5 rounds AFAP:
Row 1000 Meters
60 Power Cleans (95/65 lbs)
45 Box Jumps (24/20)
Only one member of the team working at a time, and no member may begin the next movement until the team has completed the preceding.
The key to quick times is communication and quick transitions.