25
Apr
04/26/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
DeLoad week
Shoulder Press (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)
TM = 90% of your 1 RM
WOD (AMRAP – Rounds )
16 rounds:
Every 15 seconds:
2 Thruster (from the ground) 125# / 85#
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Clock set to 16 rounds of 15 seconds.
Score is last round completed in time.
If you are unable to complete in time, rest one 15 second, then return to the round you last finished.