04/28/2016 – BK Fit Studios

04/28/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Bench Press (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)

TM = 90% of your 1 RM
***DeLoad week***

WOD (AMRAP – Rounds and Reps)

10 Rounds AFAP:

10 Box Jumps (24″/20″)
10 Push-Ups
10 Sit-Ups
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Step ups are legal for Rx

QOD – What is the most disgusting thing you have ever eaten.