28
Apr
04/29/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting – Snatch (Find a 1RM in 12 min)
12 min to work on form and technique. If you’re feeling good, go for a 1 RM.
WOD (Time)
Metcon (Time)
5 Rounds AFAP:
12 Dumbell Snatches (6 each arm)(50#/35#)
2 Rope Climbs
100m Sprint
——————————–
scales for rope climb:
3:1 Rope Pulls
5:1 alternating one are ring row
12 Dumbell Snatches (6 each arm)(50#/35#)
2 Rope Climbs
100m Sprint
——————————–
scales for rope climb:
3:1 Rope Pulls
5:1 alternating one are ring row
QOD – If you had to be trapped in a TV show for a month, which show would you choose?