05/02/2016 – BK Fit Studios

05/02/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

SQUAT: Clean (Find a 1RM in 12 min)

Take some time to warm up your squat muscles and your wrists and start light. Always work on technique first!

WOD Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

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cleans may be power cleans
biceps must touch rings and full lock out.

QOD – If you had one wish to use but you could only use it for someone else, not your family, who would you choose?