2
May
05/03/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Stric: Weighted Pull-ups (5-4-3-2-1-1-1)
WOD (Time)
EMOTM for 30:00 Minute 1 – 20 Single Arm KB Swings (24/16 kg) Minute 2 – 10 Box Step-Overs with Front-Racked KB (24/16 kg)(20″/16″) Minute 3 – 15 Unbroken Wall Ball Shots (20#/14#) Repeat ————————