05/05/2015

BK Fit Studios – Cross Training

QOD

Favorite childhood cartoon?

10min: AMRAP (No Measure)

8 Primal Pull-through + Push up

8 Romanian Deadlifs (45/35)

8 PVC Pass-throughs

8 Iron Crosses

20sec Handstand Hold

Strength / Skill

Push Press (2-2-2-2-2)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes of:

3 Hang Power Clean (135#/95#)

6 Push-Up

9 Air Squat

Challenge for the week

Mobility for 10min