05/06/2015

BK Fit Studios – 05/06/2015

Skill

Kipping

WOD (Time)

Run 460m (1 loop)
10 Burpees
20 Pull Ups
30 Goblet Squats (16kg/12kg)
40 Double Unders
Run 400m (to Right to Bus Stop on Park)
40 Double Unders
30 Goblet Squats (16kg/12kg)
20 Pull Ups
10 Burpees
Run 460m (1 loop)

Then – 100 Sit Ups

QOD – Favorite horror movie?