05/08/2016

7
May

05/08/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Skill

Dips

WOD (AMRAP – Round and Reps)

12 Min AMRAP:15 Med Ball Cleans @ 14/20
30 Double Unders
2 Muscle Ups

QOD – Can you handle another week of this weather?