6
May
05/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
WOD (Time) Regionals 2015 Event #3
1 Mile Run
50 x OH Squats 135/95
100 x GHD Situps
150 x Dubs
50 x SDHP
100 x Box Jump overs 24/20
**40min cap**
50 x OH Squats 135/95
100 x GHD Situps
150 x Dubs
50 x SDHP
100 x Box Jump overs 24/20
**40min cap**
RX+ is at 135/95
RX is at 95/65
—————————————–
scale
1 Mile Run
25 x OH Squats 95/65 or less
50 x Abmat Situps
75 x Dubs or 150 x Singles
25 x SDHP
50 x Box Jump overs 24/20 or less
RX is at 95/65
—————————————–
scale
1 Mile Run
25 x OH Squats 95/65 or less
50 x Abmat Situps
75 x Dubs or 150 x Singles
25 x SDHP
50 x Box Jump overs 24/20 or less