Clinton Hill, East Williamsburg – CROSSFIT
You will add 5# to your 1RM from Cycle 1 Week 1 back in April not what WODIFY is showing you. (if you got more than 6 reps in week three add a little more weight)
Cycle 2 -Week 1: – start with a warm-up for 3 sets (40% x5, 50% x5 and 60% x3)
((90% x 1RM) + 5) x 65%, 75%, 85% (As many reps as possible, MUST be more than 5)
** ASK A COACH **
C2W1: Back Squat (5 x 65% TM+5, 5 x 75% TM+5, AMRAP x 85% TM+5)
(wodify will update your PR and we don’t want to be using that, you can download biglifts2 app)For the next four weeks we will be adding 5# to our Training Max and then finding our percentages. So the formula is ((90% x 1RM) + 5) x 65%, 75%, 85%
WOD (AMRAP – Reps)
1:00 Planks (on palms)
Begin your 800m immediately following the last minute of plank.
Score your total reps of double unders (or single unders) here.