11
May
05/12/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
C2W2: Back Squat (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)
3 at TM+5 x 70%,
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%
WOD 10:00 AMRAP
2 Shuttle sprints
10 Med ball cleans (20# / 14#)
50 Abmat sit ups
1 Shuttle sprint = 15 feet and back, 30 feet and back.
10 Med ball cleans (20# / 14#)
50 Abmat sit ups
1 Shuttle sprint = 15 feet and back, 30 feet and back.