05/13/2015

BK Fit Studios – 05/13/2015

Skill

STRICT toes to Bar

WOD – (Time)

Scale to front squat or goblet squat

For Time:

88 ft Bear Crawl, (2 lengths of rig)
21 Overhead Squats (95/65)
66 ft Bear Crawl
15 Overhead Squat (95/65)
44 ft Bear Crawl
9 Overhead Squat (95/65)

QOD – Would you rather have kittens for mittens (no hands) or an angry badger taped on the side of your head?