05/14/2015

BK Fit Studios – 05/14/2015

Strength – Deadlift

(2, 2, 2, 2, 2)

WOD (AMRAP – Reps)

Tabata Mash Up

Pull ups
Sit ups

1 min rest

Tabata Mash Up
Power Cleans 75/55
Burpees Over the Bar

QOD – You can only hear one song for the rest of your life. Bohemian Rhapsody or Ring of Fire?