05/15/2015

BK Fit Studios – 05/15/2015

Strength  – Clean Pull + Power Clean

2+2, 2+2, (2+1)2, (2+1)2

WOD (Weight)

10 min EMOM
15-14-13-12…6 KB Swings @ 32kg/24kg
1-2-3-4-5…10 Burpee box jumps 24/20

QOD – Fun Fact Friday!