15
May
05/16/2015
BK Fit Studios – 05/16/2015
Strength / Skill
3-3-3 Ring Toes to Bar
3-3-3 Candlesticks
3-3-3 Hollow rocks w/ PVC pipe
WOD – Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here