05/14/2016 – BK Fit Studios

05/14/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

C2W2: Deadlift (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)

3 at TM+5 x 70%,
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%

WOD (Time)

Metcon (Time)

10 Rounds AFAP:

Run 100m
2 Rope Climbs
10 Burpee Supermans

QOD – What’s the first thing you do when you get home from a long trip?