16
May
05/17/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
C2W3: Bench Press (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)
5 at TM+5 x 75%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%,
WOD (AMRAP – Reps)
Three sets:
AMRAP in 60 seconds
Ground to Overhead (135/95)(snatch, clean & jerk… lifters choice)
Rest 3 minutes between sets
AMRAP in 60 seconds
Ground to Overhead (135/95)(snatch, clean & jerk… lifters choice)
Rest 3 minutes between sets
No rest during 60 seconds. Go all out!