06/19/2015

BK Fit Studios – 06/19/2015

Strength – Clean Pull + Power Clean

(2+2, 2+2, 2+2, 2+2, 2+2, )

Increase the weight on each set

WOD (AMRAP – Reps)

2 x 2 AMRAP: 1min rest

6 Jumping Lunges
6 Thrusters (135/95)
6 Clapping Push Ups

QOD – Do you have a “lucky” item you keep around?